The Blissful Gut Retreat

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When: 14 Sept - 15 Sept
Where: Atlantis by Giardino, Zurich
Cost: Varies: Use Code GGZ30 for 30% off the package price
Website: https://nutrition-az.com/the-blissful-gut-retreat-2019/

Licensed dietician Sandra Mikhail from Nutrition A-Z shapes her life, and this event, around her own personal experience with gut issues. It is her mission to help clients navigate the complex world of gut health and this unique 2-day journey located at Atlantis by Giardino Zurich will be followed by a 3-month coaching program.

We have a special offer from Sandra for our readers, just use GGZ30 to receive 30% off your package price!

The 4 pillars of gut health that will be addressed are:

NUTRITION

MOVEMENT

MIND

SLEEP

To ensure you maintain the knowledge and habits taught at the retreat, you will have access to a group call, once a month from October till December to discuss your current gut-friendly habits, talk about your progress and any open questions you may have about gut health in order to build your CONFIDENCE. Access to the private coaching group will be discussed at the Final Gut Circle.

The Retreat Program at a glance:
Saturday the 14th of September 2019

10:00 – 10:45 Welcome and Retreat Introduction
11:00 – 12:00 Gut Health 101
12:15 – 13:30 3-course Lunch by Hide & Seek
13:45 – 14:45 Mindfulness and Mindfulness Based Stress Reduction
15:00 – 16:00 Gut Yoga
16:00 – 16:30 Gut-friendly break
16:30 – 17:30 Bloating and Gut Disorders
17:30 – 17:45 Closing day 1
Optional : Free time to enjoy your spa treatments

Sunday the 15th of September 2019

09:00 – 10:00 Morning “Gut Workout”
10:00 – 10:15 Refuel / Shower
10:30 – 11:30 Nourishing Your Gut Microbiome
12:00 – 13:30 Sunday Brunch by Hide & Seek
13:45 – 14:45 Essential oils: Gut Health & Beyond
15:00 – 16:00 Breathing & Meditation Circle
16:00 – 16:30 Gut-friendly Break
16:30 – 17:30 The Final Gut Circle & Introduction to the Group Coaching Program
17:30 – 18:30 Closing apero

For the full workshop description, click here

Why should YOU join?

If you’ve experienced uncomfortable gut symptoms with no relief

If you want to build the foundations of a healthy gut based on nutrition, mind, movement and sleep from the experts

If you are willing to learn the importance of stress-management in controlling symptoms

If you are motivated to eat for a well-functioning gut

If you long to be be part of a supportive community

 

About Sandra Mikhail: She is an internationally-known accredited practising dietitian, a nutrition blogger as well as the founder of Nutrition A-Z and co-founder of The Wellbeing Hub. She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of the Dietitians Association of Australia. She is also currently part of the International Olympic Committee’s (IOC) Sports Nutrition Program. 

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