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Autumn Day Retreat

GG Zurich
GG Zurich posted on October 1, 2018

Let’s celebrate the change of season by listening to our bodies, tuning into our souls, creating rituals with our hands & eating a seasonal brunch. Join a day to Nourish!

The full day event will focus on

– Body…via a soothing practice of yin yoga with breath & meditation. This practice will allow you to take the time to slow down, checking in with how your body and mind feels.

– Brunch…a plant based seasonal meal. Think blackberries, apple crumble, fig and pear salads. Warming salads of roast pumpkin, spinach and pine nuts. To top it off decadent chocolate bean brownies!

– Create…attendees may make their own personal aromatherapy spray & bath soak while learning which essential oils bring healing, relaxation and invigoration.

– Soul…a guided sound healing connecting to your soul, going back to your raw self and discovering possibilities.

The day is led by 2 Aussie girls loving life through learning, connecting and sharing!

Michaela is a modern day wild women. She offers yoga, meditation, sound healing, intuitive guidance & tarot. Exploring the practice of yoga for over 12 years, observing the relationship between the mind and body and how the mind has a ripple effect on the body. Her philosophy is to be open to new experiences and boundless ways to live consciously. She continues to be inspired and humbled by this human experience and what it means to truly live from the heart.

Melanie is an internationally trained yoga teacher and designer. Her passion for plant-based eating combined with her love of the arts, crafts and design set her on a journey to live a little bit simpler. Listening to the body, how it wants to move, eat and create. She shares with us her nourishing plant-based recipes, craft skills and wellness lifestyle.

Event Details

When: 27th October | 9.45 – 17.00

Where: Yoga Tribe | 195 Nordstrasse, Zürich, Zurich, 8037

Price: 140CHF

Reservations: click this link here.

Questions & dietary requirements please email melaniewatkinsyoga@outlook.com

Come together, connect & share in community!

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