Developed in the 1920s by German physical therapist Joseph Pilates, the Pilates method is designed to strengthen the body’s core through a series of exercises that lead to structural improvements and long, lean, beautiful muscles.
Below are some of our favorite Pilates Studios in the Zurich area:
HardCore Pilates and More…Lara’s philosophy is simple, “Eat less, move more and get plenty of rest!” From ‘Yummy Mummy’ fitness classes to indoor Bootcamp and her intense pilates workouts, Lara has a solution for your workout needs. Best of all, most classes are baby friendly! Bring your bundle of joy and combine the benefits of getting back into shape with some fun bonding time that will instill the benefits of health and exercise from a young age.
Uetlibergstrasse 20, 8045 (map)
Website . Tel: +41 78 921 74 11
Authentic and Results Oriented…Certified by Romana Kryzanowska, the direct protégé of Joseph Pilates himself, Sonja Gerber and Elio Dalla Giovanna are the founders of Vero Pilates and they passionately uphold the founding principals of this exercise. This duo will help you stretch, strengthen and control your body to help you achieve an overall toned look and an undeniably strong core!
Brunaustrasse 63, 8002 Zurich (map)
Website . Tel: +41 43 321 35 35