EATRAIN

When: 15 Sept - 15 Sept
10:00 - 13:00
Where: PLAY Warehouse Gym  Buckhauserstrasse 30, 8048 Zürich, Switzerland
Cost: CHF 75.00 Registration fee covers the talk, 60 minute workout by PLAY and lunch by roots. 
Website: https://www.eventbrite.com/e/eatrain-individualising-body-fat-loss-and-muscle-gain-through-nutrition-tickets-48831125210

EATRAIN is back again for the 8th time!

Want to work towards a body composition that is unique to you?

Then join Sandra Mikhail in partnership with PLAY Warehouse Gym for a sports nutrition workshop, which will cover:

– Nutrition principles of body fat loss and muscle gain
– Carbohydrate and protein type, intake and timing
– Nutrient distribution at meal time and the plate division
– Supplements

After Sandra’s talk, the team at Play will get you sweating with a workout designed to apply the principles of changing your body composition! This will then be followed by a meal we will share together put by the fabulous team at roots, which will set the scene for our Q&A.

This workshop is suitable for those with a basic knowledge of nutrition with an interest in fitness, sports and weight management.

About Sandra Mikhail – Founder and Director of Nutrition A-Z by Sandra Mikhail…Sandra Mikhail is an internationally-known accredited practising dietitian, a nutrition blogger as well as the founder of Nutrition A-Z and co-founder of The Wellbeing Hub. She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of the Dietitians Association of Australia. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion, working in Australia, the UAE and Switzerland. Her main areas of specialty include digestive disease, sports nutrition, food allergies and intolerances as well as weight management and corporate health. She works with popular brands and selected partners such as FCZ, Roots, Lululemon, Balboa and Simply Soup in Zurich, Switzerland.

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