|When:||15 Sept - 15 Sept
10:00 - 13:00
|Where:||PLAY Warehouse Gym Buckhauserstrasse 30, 8048 Zürich, Switzerland|
|Cost:||CHF 75.00 Registration fee covers the talk, 60 minute workout by PLAY and lunch by roots.|
EATRAIN is back again for the 8th time!
Want to work towards a body composition that is unique to you?
Then join Sandra Mikhail in partnership with PLAY Warehouse Gym for a sports nutrition workshop, which will cover:
– Nutrition principles of body fat loss and muscle gain
– Carbohydrate and protein type, intake and timing
– Nutrient distribution at meal time and the plate division
After Sandra’s talk, the team at Play will get you sweating with a workout designed to apply the principles of changing your body composition! This will then be followed by a meal we will share together put by the fabulous team at roots, which will set the scene for our Q&A.
This workshop is suitable for those with a basic knowledge of nutrition with an interest in fitness, sports and weight management.