Health + Beauty

How to know how much sugar is in something & how to read the Swiss Nutrition Labels for added sugar

Zuri Girl recently discovered 'The Marathon Pack' - a fabulous little box of goodies for the runner in all of us. 

We want to stay fit, but being busy ourselves, we know how hard it can be to squeeze in a workout, especially if it means finding child care, going to the gym, changing, getting to and from the gym and then the actual workout

Spa & Wellness Treatments for only CHF 50 are back in Zurich during Girlfriend Guide’s 3rd annual Spa & Wellness Week! Hurry…appointments are available on a first come, first served basis and some appointments are limited!

Banker turned Professional Beautician, the lovely Claudia has your skin & personal grooming needs covered from head to toe from Autumn to Spring. Zuri Girl was thrilled to meet her

Breathe Deeply…Our favorite athletic attire, lululemon athletica has opened thier showroom in Zurich! That’s right. The Canadian ‘Athletically Hip’ company that has made yoga pants trendy around the globe

Two years ago, when we first heard about the Paleo diet (from a Swiss physio, no less!), we imagined foraging the Swiss countryside, Paleolithic-style, hunting down our dinner. The image didn't exactly evoke elegance and style, though it sounded exciting enough! When the alliterative "Paleo Pure" pop-up restaurant featured a dinner last Saturday, we decided…

Don’t let the name scare you! Fitness boot camp is indeed what it sounds like (an intense workout class), but without the extreme conditions or someone yelling at you. Thank goodness! Zuri Girl tested several boot camps and is happy to share with you all you need to know to gear up for your next…

Romy Dollé is, without a doubt, one of the strongest influencers encouraging the Paleo lifestyle for Zuri Girls & Guys. Although it’s a trendy word in Zurich, the lifestyle is fairly simple: eat only natural, unprocessed, seasonal and local food that is free of gluten, sugars, legumes and processed dairy products while following an intense…

OVIVA, My Personal Dietitian Phone App.  Kate Middleton…Beyonce…they look so good because they have a 24/7 chef, fitness instructor & health coach right? Well, ladies, you too now have no excuse! Zuri Girl tried out OVIVA.