The yogurt aisle can be soooo confusing with loads of sugar-laces options and Frozen Elsa chocolate puddings disguised as healthy.
What to do?? We turned to Health Coach Vanessa for help…check out her advice for keeping yogurt delicious & healthy for the little ones.
1) Make your own yogurt: Bircher Müsli
– Frozen raspberries
– Bifidus yogurt
– Whole Oats
– Banana chopped
– Apple grated
– Kiwi chunks (or other fruit in season like oranges but only if it’s sweet.)
– A bit of honey
2) Make your own chocolate yogurt
– 2T Cailler cacao
– 1-2 small plain yogurt
– 1t Vanille paste
– either honey or maple syrup
For more help from Vanessa on managing sugar intake, check out her article: Sweetness Overload.
Written by Vanessa Gatelein
Change your lifestyle and change your life.
Website: Food Changes Everythingprint